You are already making great decisions!
On your first day at CrossFit Asphodel (pronounced “ASS-FA-DELL”), you will be met with smiling faces (even at 6am) from your soon-to-be best friends. The coach will take you through the workout and make sure that you do things safely and adjust the workout of the day (“wod”) to your current skill level. You will always perform your workout under the care of one of our world-class coaches. Our Head Coach and Director of Fitness is the first and only Level 3 CrossFit Trainer in Hong Kong!
Please email us for a Trial Class to one of our scheduled classes at a drop in rate of $250HKD. You will be immediately integrated into a regular CrossFit class where our coaches will scale the workout to the level you are at, at this present time whether you are Super Fit or an office worker. Depending on your skill level and prior experience with CrossFit, you can then proceed to complete the On Ramp for more detail on the movement patterns we cover in classes or sign up for a membership to receive the session for “Free”.
Below please find our Membership Form and Waiver which you can download, print, complete and return to us on your first day.