January 10, 2019 – CrossFit

A. Alternating Sets: Barbell Bench Press, Weighted Bar Dip

5 sets of:
A1. 3 Barbell Bench PressesRest 1 minuteA2. 3 Weighted Bar DipsRest 90 seconds

B.

As Many Rounds and Reps as possible in 20 minutes:
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings @ 32/24 kg

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