January 9, 2019 – CrossFit

A. 2 Snatch High Pulls + 1 Power Snatch + 1 Overhead Squat 7 x 1

Within 14 minutes:
2 Snatch High Pulls + 1 Power Snatch + 1 Overhead Squat
– 7 sets of
Rest as needed

B. 3 Rounds For Time of Power Snatches, Burpees, and Assault Bike

3 Rounds for Time:
5 Power Snatches
10 Burpees
15/12 Calories of Assault Bike
Rest 3 minutes between each round


Touch and go reps

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