November 2, 2018 – CrossFit

A. 10 minute EMOM of Hang Cleans

Every 1 minute for 10 minutes (10 rounds):
2 Hang Cleans @ Max Load

Hang squat cleans for part A.

B. 5 Rounds For Time of Rope Climbs and Hang Squat Cleans

5 Rounds for Time:
1 Rope Climb 15 feet
4 Hang Squat Cleans @ 60/43 kg
REST 5 MINUTES

C. 5 Rounds For Time of Rope Climbs and Hang Squat Cleans

5 Rounds for Time:
1 Rope Climb 15 feet
4 Hang Squat Cleans @ 60/43 kg

D. Cool Down

Cool Down
2-3 Rounds:
10 T-Raises
10 Y-Raises
20 Banded Side Steps (Right)
20 Banded Side Steps (Left)
:30sec Couch Stretch (Right)
:30sec Couch Stretch (Left)
Scoring: Not Scored

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