November 1, 2018 – CrossFit

A. Alternating Sets: Push Press, Weighted Pull-Up

5 sets of:
A1. 1 Push PressRest 30 secondsA2. 1 Weighted Pull-UpRest 90 seconds

B. 15 minute EMOM of Barbell Bench Presses, Strict Pull-Ups, and SkiErg

Every 3 minute for 15 minutes (5 rounds):
10 Barbell Bench Presses @ Max Load
10 Strict Pull-Ups
12/9 Calories of SkiErg

For the bench press dumbbells or a barbell can be used.

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