October 12, 2018 – CrossFit

A. 2 Power Cleans + 2 Barbell Thrusters 15 x 1

Every 1 minute, for 15 minutes (15 sets):
2 Power Cleans + 2 Barbell Thrusters

B. 21-15-9 Barbell Thrusters and Power Cleans

21-15-9 Reps for Time:
Barbell Thruster @ 45/30 kg
Power Clean @ 45/30 kg

Buy-In: 20/15 Calorie Assault Bike
—–
21-15-9
Thruster (45/30kg)
Power Clean (45/30kg)
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Buy-Out: 20/15 Calorie Assault Bike

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