A. For Time: Rowing, Power Cleans, Assault Bike, and more
In teams of 2:
For Time:
– 60/40 Calories of Rowing
– 50 Power Cleans @ 80/50 kg
– 60/40 Calories of Assault Bike
– 50 Shoulder to Overheads @ 80/50 kg
– 60/40 Calories of SkiErg
B. Weighted Ab-Mat Sit-Up 50 Reps
50 Weighted Ab-Mat Sit-Ups
Accumulate 50 reps with a dumbbell across the chest. For a challenge try 22.5/15kg.
