September 11, 2018 – CrossFit

A. For Time: Rowing, Power Cleans, Assault Bike, and more

In teams of 2:

For Time:
60/40 Calories of Rowing
50 Power Cleans @ 80/50 kg
60/40 Calories of Assault Bike
50 Shoulder to Overheads @ 80/50 kg
60/40 Calories of SkiErg

B. Weighted Ab-Mat Sit-Up 50 Reps

50 Weighted Ab-Mat Sit-Ups

Accumulate 50 reps with a dumbbell across the chest. For a challenge try 22.5/15kg.

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