July 13, 2018 – CrossFit

A. Hang Clean and Jerk 15 x 1

Every 1 minute, for 15 minutes (15 sets):
1 Hang Clean and Jerk

Squatting in the clean is required.

B. 15 minute AMRAP of Rowing, Pull-Ups, and GHD Sit-Ups

As Many Rounds and Reps as possible in 15 minutes:
Row 250/200 meters
15 Pull-Ups
15 GHD Sit-Ups

As GHD's are in limited supply, GHD Situps are for those that can go through Full Range of Motion touching the floor and completing 15 reps with minimal breaks.

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