June 12, 2018 – CrossFit

A. For Time: Pull-Ups, Kettlebell Swings, Double-Unders, and Overhead Squats

For Time:
100 Pull-Ups
100 Kettlebell Swings @ 24/16 kg
100 Double-Unders
100 Overhead Squats @ 43/30 kg
Time Cap: 25 minutes

This throwback workout is very hard! Take the pull ups in smaller sets and try to hold on for the KBS and OHS. The loading is meant to be LIGHT! Fitness should hold you back today, not the loading. The workout for most of you will be on the OHS.

B. Alternating Sets: Y Raise, T Raise, Banded Face Pull, Side Plank Hold on Forearm

3 sets, for quality, of:
B1. 15 Y RaisesB2. 15 T RaisesB3. 15 Banded Face PullsB4. Side Plank Hold on Forearm for 1 minuteSide Plank 60 seconds per side

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