May 18, 2018 – CrossFit

A. 3-Position Clean 6 x 1

Every 2 minutes, for 12 minutes (6 sets):
1 3-Position Clean

Low to high

B. Tabata Rowing for 5 x 30/30s

5x intervals of 30s work, 30s rest, with no break between movements.
Calories of Rowing
Score is the total reps performed across intervals.

C. Tabata Dumbbell Ground to Overheads for 5 x 30/30s

5x intervals of 30s work, 30s rest, with no break between movements.
Dumbbell Ground to Overhead @ 22.5/15 kg
Score is the total reps performed across intervals.

D. Tabata Rowing for 5 x 30/30s

5x intervals of 30s work, 30s rest, with no break between movements.
Calories of Rowing
Score is the total reps performed across intervals.

E. Tabata Dumbbell Ground to Overheads for 5 x 30/30s

5x intervals of 30s work, 30s rest, with no break between movements.
Dumbbell Ground to Overhead @ 22.5/15 kg
Score is the total reps performed across intervals.

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