May 17, 2018 – CrossFit

A. 20 minute EMOM of Barbell Bench Presses, Strict Toes to Bars, and Double-Unders

Every 4 minute for 20 minutes (5 rounds):
5 Barbell Bench Presses
10 Strict Toes to Bars
50 Double-Unders

B. 42-30-18 Assault Bike, AbMat Sit-Ups, and Push-Ups

42-30-18 Reps for Time:
Calories of Assault Bike
AbMat Sit-Up
Push-Up

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