May 16, 2018 – CrossFit

A. Front Squat 5 x 5

Every 2 minutes, for 10 minutes (5 sets):
5 Front Squats

B. Muscle Snatch 5 x 3

Every 2 minutes, for 10 minutes (5 sets):
3 Muscle Snatches

C. 7 Rounds For Time of Front Squats, Push Jerks, and Bar Muscle-Ups

7 Rounds for Time:
5 Front Squats @ 70/47.5 kg
5 Push Jerks @ 70/47.5 kg
3 Bar Muscle-Ups
Time Cap: 14 minutes

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