April 16, 2018 – CrossFit

A. 1 Front Squat + 3 Split Jerks 5 x 1

Every 2 minutes, for 10 minutes (5 sets):
1 Front Squat + 3 Split Jerks

B. 30-20-10 SkiErg, Burpees, and Alternating Dumbbell Front-Racked Lunge Steps

30-20-10 Reps for Time:
Calories of SkiErg
Burpee
Alternating Dumbbell Front-Racked Lunge Step @ 17.5/12.5 kg

C. Alternating Sets: Strict Ring Dip, Strict Supinated Pull-Up, GHD Sit-Up

3 sets, for quality, of:
C1. 15 Strict Ring Dips3 sets for qualityC2. 15 Strict Supinated Pull-UpsC3. 15 GHD Sit-Ups

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