April 13, 2018 – CrossFit

A. Power Clean 10 x 2

Every 1 minute, for 10 minutes (10 sets):
2 Power Cleans

B. 20 minute AMRAP of Russian Kettlebell Swings, Rope Climbs, Wall Walks, and more

As Many Rounds and Reps as possible in 20 minutes:
8 Russian Kettlebell Swings @ 48/40 kg
3 Rope Climbs 15 feet
4 Wall Walks
Farmers Walk 30 meters
15/12 Calories of Assault Bike

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